Thank you! I had to look up EMDR. Sounds pretty interesting! I'll have to look into this more. And yes, nature does have the answers, always has! As a society, we've just stopped looking. It's liberating to take control of your mental health, especially when the system is bogged down.
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So true!!! The system is completely screwed, but solutions already exist! It's important for people to talk about and share them.
Have you tried adding yoga to your routine? That helped and continues to help me a lot too. It's in my top 5 of most important tools.