I personally use method 2 and usually before sleeping hour. My version of cave in not always let the emotion flow out, sometimes just recall what I had achieved on the day / past weeks / past month then I record it on my phone so that in future I can read back. :)
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Oooh really?? Do you mind sharing them with me as well?
Haha, I will share with you when got chance! :)
Lol the next chance is this Sunday @@