Hello everyone!
Flying Pigeon Pose, Eka Pada Galavasana is an arm-balancing posture that is an advanced variation of pigeon pose. This challenging posture requires upper body and core strength, balance and a considerable degree of flexibility in the hips.
Benefits:
- Strengthening the arms, shoulders and wrists.
- Improving the balance.
- Toning the core muscles.
- Stretching the hips.
- Stimulating the digestion process.
Wishing you a peaceful day!
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