YOGA POSTURE #27: Boat Pose, Paripurna Navasana

in #yoga • 7 years ago

IMG_20180423_225415_857.jpg

Hello everyone!
Let me introduce you Boat Pose today!

This pose requires you to balance on the tripod of your sitting bones and tailbone.

Benefits:

  • Strengthens the abdomen, hip flexors, and spine
  • Stimulates the kidneys, thyroid and prostate glands, and intestines
  • Helps relieve stress
  • Improves digestion

Now enjoy your practice! Stay safe!
Wishing you a peaceful day!
Namaste 🙏

#blackandwhite #photography #sportsphotography #health
7 years ago in #yoga by
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     7 years ago (edited) 

    Love the variation for this! One of my favourite poses :)

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       7 years ago  

      Thank you @sanskar.yoga 🙏🙏🙏
      I look forward seeing your yoga poses on your page!
      Have a peaceful day ☺

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         7 years ago  

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