This is me doing UTTHITA HASTA PADANGUSTHASANA "Standing Hand-to-Bit-Toe Pose". In Ashtanga Yoga this asana consists of three parts. The one in the picture is the second part. Every part is held for 5 deep breaths.
I hope you like it :-)
This is me doing UTTHITA HASTA PADANGUSTHASANA "Standing Hand-to-Bit-Toe Pose". In Ashtanga Yoga this asana consists of three parts. The one in the picture is the second part. Every part is held for 5 deep breaths.
I hope you like it :-)