thank you for the recommendations. b.k.s.iyengars books are on top of my "read next" list :-) really curious about it. have a lovely day.
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thank you for the recommendations. b.k.s.iyengars books are on top of my "read next" list :-) really curious about it. have a lovely day.
Have you this one?
I still feel like I'm not ready for it! I reverence him!
no, not yet :-) but i learned (and i am still learning) pranayama from my teacher studied with Shri O. P. Tiwari. i also took a workshop with gregor maehle who has another aproach on pranayama - he also wrote a book about it. i still have to read it :-) http://chintamaniyoga.com/product/pranayama-breath-yoga/ but i think especially pranayama is a method that should be learned directly from a teacher.
Yes! My teacher (unfortunately she has passed away) and her disciple, my reference now, both of them when teaches pranayama said that it must learn from a qualify teacher. When I began my Yoga instructor studies they gave us series with rounds to practice and then they verified live and direct on us, made corrections and they showed how to do it with With awareness.