I love the term 'yogasm'!
For me, yoga has also been a great method for quieting my mind. The moving meditation aspect is what I love the most. I love that I can get out of my mind for about an hour at a time.
I love the term 'yogasm'!
For me, yoga has also been a great method for quieting my mind. The moving meditation aspect is what I love the most. I love that I can get out of my mind for about an hour at a time.