My flexibility is terrible and I think it's a cause to a lot of my injuries while lifting. Dedicating the next 6 months of my exercise program to cardio and yoga.
Thanks for your post.
You are viewing a single comment's thread from:
My flexibility is terrible and I think it's a cause to a lot of my injuries while lifting. Dedicating the next 6 months of my exercise program to cardio and yoga.
Thanks for your post.
That's great! I think what's so important is to take it slow and stay consistent. Even a few minutes of day of stretching, over weeks and months, will help you so much, and eventually you'll know when you're ready to do more. Good luck!