I would like to do yoga. Its very good for health and to make your body fit. Can you please share me some more breathing techniques and also guide me how to reduce weight using yoga. Moreover, what are mental exercises in yoga can you share me details or provide me the link to your post which may be helpful to me to know more about yoga
@faizi1947 Thanks for comment And You can do ANULOM-VILOM , BHASTRIKA PRAYANAMA. YOU can follow SWAMI RAMDEV YOGA'S TECHNIQUE ON YOUTUBE.
Can you share the links for the same?