Hey this is great @missjessica! I love how you describe the poses and how to best move through them. Child's pose is my all-time favorite... that probably says something about me, but I love how it relaxes and stretches my spine :) I hope you post more like this. Maybe do a "pose-of-the-day"? I'd totally be a part of that and submit my attempts!
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Childs pose is the best! Thanks for the great insight!! I bet with all your travels yoga helps. Looking forward to your next post!
I really hope people see how successful this stuff is and do educational videos of there own, thats the steemit gold right there.
Nice post