Thats my favorite way to do yoga. Just get on to the mat, get into the body, and follow the feeling of how it wants to move. Results in the most pleasurable and blissful states. Asanas can be an orientation but are not necessary :)
Thats my favorite way to do yoga. Just get on to the mat, get into the body, and follow the feeling of how it wants to move. Results in the most pleasurable and blissful states. Asanas can be an orientation but are not necessary :)