Posture of the big toe (Padangusthasana)
A yoga posture that strengthens the muscles of the legs, spine and neck. Perform this position for at least 30 seconds in the early morning, when the abdomen is empty for maximum effect. If you can not work at this time, you can do it in the evening, after meals about 2-3 hours.
This posture helps relieve stress and anxiety. Your digestive system will also be stimulated and improved if exercised regularly. This position also promotes blood flow to other organs such as the liver and kidneys, thereby enhancing energy. Thanks to the ability to soothe and relax the central nervous system, effectively preventing nighttime sleeplessness.
Open Triangle (Trikonasana)
You do the exercises to get the body to form a triangle. This is one of the best yoga postures for the immune system to perform in the morning or 2-3 hours before or after meals, for 30 seconds or 5-10 deep breaths to energize the body. .
Trikonasana can improve blood circulation in the body, support digestion, lower blood pressure, prevent stress, calm mood, enhance concentration and balance.
Source
Direct translation without giving credit to the original author is Plagiarism.
Repeated plagiarism is considered spam. Spam is discouraged by the community and may result in action from the cheetah bot.
More information on Image Plagiarism
If you believe this comment is in error, please contact us in #disputes on Discord
Please note that direct translations including attribution or source with no original content is also considered spam.