Hello everyone here I am with my another block hope you guys like it and support......
Indeed, it is an astonishing fact that a yogic tradition, which is more then five thousand year old, has recently become a popular way of life. presently, people consider that yoga is a significant means to achieve a healthy as well as a positive lifestyle.
In fact, the power of yoga lies in its simplicity, flexibility and diversity. As a matter of fact, yoga helps in improving our flexibility, lowers our stress level and increases our confidence and finally contributes to a healthier lifestyle on the whole.
There are various lifestyle on the whole. There are various lifestyle diseases like obesity, diabetes, asthma, hypertension, back pain, migraine and depression which can be prevented and treated up to some extent with the help of certain yogic exercises.
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@khirud Article is great "Upvoted". I have a Question for You..
Are you do Yoga Or not??
Yeah it's my regular duty in morning time I did not get time in evening but yeah in mrng and the reason of doing yoga everyday because I am fat and I don't want to get any health issue in my future
Oh nice are you join gym also??
no man but when my 12 will be done then I will start gym
@khirud, great post! Thank you!
thanks buddy
This makes me want to adopt yoga...
Ah but I lack all the needed flexibility haha
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