Pictures wonderful Are these movements involved in the practice of yoga thing I am not accustomed to doing such movements All the greasy of yoga is to sit and close the eyes and breathe well
At the expense of what I have read yoga promotes mental ability and increases mental awareness of the body, and works to increase focus and improve the work of memory, and helps to increase self-acceptance and reduce aggression, and reduce the tension and depression. And ultimately lead to peace of mind and a happy life
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