I probably do a little bit of yoga sometimes which is good for the body and to also stretch body muscles. Yoga helps you to be flexible and fit.
Do check her post up guys, she is phenomenal.
Today on curating I came across a pretty yoga girl on steemit from Nigeria. She is @nigerian-yogagal
This is so beautiful, sharing the benefits of yoga...thank you so much @kofpato Am so grateful! 🙌
You are humbly welcome dear
Hi @kofpato Yes Yoga is very beneficial for the body; Yoga helps maintain mental and physical balance, digestion is also very good, and the person is not sick.
Yes very true
This good youga
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