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RE: Yoga Teacher training course in Hoi An - week 1 experience

in #yoga • 7 years ago

I want to read more! I loved the post @kirstyjayne.

I learned some new things. For example, know about SNS and PNS but didn't know about the alternation could be beneficial and just considered belly breathing beneficial.

Also good insight into different breathing styles.

Create a great day,
@kozan

7 years ago in #yoga by
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     7 years ago  

    thanks so much koz i m glad you learnt some new things x