I used to do Yoga 🧘🏼♀️ and Pilates for a year and I loved it.
I also tried to meditate but I’ve done it just twice because I forget to do it lol 😝
I will try to do “Sun salutation” tomorrow in the morning lol and I will see if it works lol
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Great graphic! I remember when the sequences and breath finally clicked for me and it felt right. Gonna bookmark this!
Congratulations and I wish you the best on your journey back into yoga. I wish I could get myself to get committed to staying on track with my health. Best of luck