If you have ever wondered what are the 40 moksha poses - here are the posture names in order.
Moksha Yoga Poses List
This Moksha Yoga Poses List includes the common name and the Sanskrit name for the Moksha Sequence.
- Mountain Pose - Tadasana
- Tree Pose - Vriksasana
- Crescent Moon Pose - Ashta Chandrāsana
- Powerful Pose - Utkatasana
- Awkward Pose - Utkatasana
- Eagle Pose - Garudasana
- Prayer Twist Pose - Namaskar parsvokanasana (Parivrtta Utkatasana)
- Backward Bend Pose - Anuvittasana
- Runner's Lunge Pose - Ardha Hanumanasana
- Warrior 1 Pose - Virabhadrasana I
- Warrior 2 Pose - Virabhadrasana II
- Triangle Pose - Trikonasana
- Forward Bend Pose - Uttanasana
- Toppling Tree Pose - Baddha Dekasana
- Dancer's Pose - Natarajasana
- Corpse Pose - Savasana
- Wind Relieving Pose - Pawanmuktasana
- Threading The Needle Pose - Sevanasana
- Bridge Pose - Setu Bandha Sarvangasana
- Full Wheal Pose - Chakrasana
- Cobra Pose - Bhujangasana
- Locust Pose - Salabhasana
- Bow Pose - Dhanurasana
- Child's Pose - Balasana
- Downward Facing Dog Pose - adho mukha svanasana
- High Plank Pose - Kumbhakasana
- Low Plank Pose - Chaturanga Dandasana
- Upward Facing Dog Pose - Urdhvamukha svanasana
- Beginner Vinyasa Sequence
- Full Vinyasa Sequence
- Reclining Hero's Pose - Supta Virasana
- Camel Pose - Ustrasana
- Pigeon Pose Left Side - Eka Pada Rajakapotasana
- Pigeon Pose Right Side -
- Side Twisting Pose - Upavistha Konasana
- Seated Forward Bend Pose - Paschimottanasana
- Half Spinal Twist Pose - Ardha Matsyendrasana
- Cobblers Pose - Baddha Konasana
- Abdominal Breath Pose - Adham Pranayama
- Corpse Pose - Savasana
There you have it - the sequence of 40 poses followed in the Moksha Hot Yoga class. This is a unique series of forty postures that combine the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. (35C to 40C)
The Moksha series is a cardiovascular workout that loosens, strengthens and tones the muscles, while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes the detoxification of the skin, blood and muscles through sweat. The Moksha class is suitable for all levels of ability.
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