I really love this post @saramiller! I did Ashtanga Yoga when I went to a metaphysics retreat in Guatemala. You just gave me a beautiful flash back to the knowledge I learned there, and a happy reminder to continue my practice. I actually just started Kundalini a few months ago, and have been enjoying it soo much!
Looking forward to connecting with you, and learning more alongside you sista! BE Well!
I'm glad to hear you're experimenting with different styles. There are endless ways to approach yoga! To me, it's a lifestyle rather than a defined set of rules or procedures.
I have tried kundalini as well - it's very powerful. Very, very powerful...
Blessings to you~*~Hi there @mzbick! Nice to meet you!