I've always felt like you - that yoga was totally different than it is. As a runner, breathing and stretching play a crucial role and yoga's helped me lower my PR's quite a bit.
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I've always felt like you - that yoga was totally different than it is. As a runner, breathing and stretching play a crucial role and yoga's helped me lower my PR's quite a bit.
yea, its really putting the body to the test, I am enjoying it without prejudice...