Thank you for this @saramiller. I have been having a pain in my right leg from my hip down to my knee (sometimes further) for some months. I'm thinking now this must be sciatica.
I have never tried yoga but I will now to see if it helps.
Thank you for this @saramiller. I have been having a pain in my right leg from my hip down to my knee (sometimes further) for some months. I'm thinking now this must be sciatica.
I have never tried yoga but I will now to see if it helps.
The great thing about yoga is that you can do it any time--you can just stretch out in your living room in some ways that feel really good. I hope you find very fast relief, @pennsif! I would love to hear how it's going for you.