I'm very glad that you are practising yoga. It literally has immense benefits, we radiate positive energy all the day. But make sure that you follow it every day...... Meditation would add as a condiment to yoga, our mind rejuvenates some 100 folds.
I'm very glad that you are practising yoga. It literally has immense benefits, we radiate positive energy all the day. But make sure that you follow it every day...... Meditation would add as a condiment to yoga, our mind rejuvenates some 100 folds.