Surya Namaskara
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Surya Namaskara means “Sun Salutation”.
Surya Namaskara is best Pranayama in Yoga. During Yoga First people doing some Workout and after that People doing Surya Namaskara pranayama, it has more benefit comparing to other pranayama, although all pranayama have own benefit but Surya Namaskara have some special.
Surya Namaskara has complete in 12 steps and each and every steps have own benefit. Following are given 12 steps of Surya Namaskara,
- Pranamasana
- Hasta Uttanasana
- Hastapaadasana
- Ashwa Sanchalana
- Adho Mukha Svanasana/parvatasana
- Ashtanga Namaskara
- Bhujangasana
- Adho Mukha Svanasana
- Ashwa Sanchalansana
- Uttanasana
- Hasta Uttanasana
- Pranamasana
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Welcome
very nice blog brother it will help people to know more about yoga aasanas and help them to stay healthy and fit so keep posting :)