You are viewing a single comment's thread from:RE: Yoga for Sciatica ReliefView the full contextView the direct parentsaramiller (73)in #yoga • 7 years ago Do you stretch as part of your daily routine @aldentan?
Nope. I tried to. But daily stretching without my dance or exercise doesn't feel right to me.
Gotta be true to yourself! For me there is great value in taking it slow and holding a pose for several breaths sometimes, and other times I like a powerful, fast flow. So many ways to honor and/or challenge your body/mind/soul!
Will try! I want to stretch so I can better power moves.