Yes! Meditation is perpetual improvement. Every session you take strengthens and focuses the mind.
For me, stilling & calming the mind is great - but it will never really be blank. The brain is always processing inputs. I find a key to be giving it something positive & helpful to focus on, rather than allowing those crashing thoughts to take over. The breath is a great focus and focusing on it rather than thoughts/feelings always connects me to the present moment & peace!
I hope you continue to feel better and better and fall deeper and deeper in love with your practice! <3
You are viewing a single comment's thread from:
Thank You for your well wishes. I hope to keep improving in my meditation and breathing. See if I can slowly work up to the yoga, or what my body will allow me to do. I will definitely follow you. Great help. <3<3<3. Merry Christmas to you @saramiller