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RE: Yoga for many Health Benefits

in #yoga3 years ago

I am too much fascinated by yoga and the health benefits that come along. But I was never too motivated to get into it. I thought of doing pre-natal yoga so that I could deliver normally but that also didn't work out due to some complications.

Great that you are doing it, it really is beneficial.


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Initially yes it does feel boring and you feel like skipping it, but trust me once you get into a practice on a daily basis, you kind of get addicted to it.