RE: Yoga and Music - GoYOcean #6: Kick Up the Flow and the Warrior 2 Pose

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udembahenry (56)in #yoga • 7 years ago

Strengthens the abdominal muscles
Increases flexibility in the back and in the legs
Helps tone the leg muscles
Preparation for advance forward bends

Thanks for sharing this too

7 years ago in #yoga by udembahenry (56)

$0.00

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