Moving your body is not just healthy for your body, it also benefits your mind. It improves the way you face your day, how you react to circumstances, and your ability to be mindful.
You'll feel good on the outside and the inside.
Get moving today and your body and brain will thank you.
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Thanks for the motivation! My moves do not look like this--so fluid!
Thank you!
I keep telling myself I want to try yoga -- thanks for the motivation. Yoga and meditation, they're both on my radar.