TEST #1 Muladhara: How grounded are you?

in #yoga7 years ago

How balanced is your Muladhara Chakra? I posted earlier that the Muladhara chakra is about being grounded, safe, survival and being connected to the earth. Have a little feel and a little guess on how grounded you are before you take the test.

Before we dive into the knowledge of the Muladhara Chakra I thought it would be fitting to do a little test to find out how balanced your root chakra actually is! I will be doing this for each of the chakras in due time, but first of all, let’s see how grounded we all are, shall we?

Answer each question to the best of your abilities. Remember, if you lie, you’re only lying to yourself, and what good is that?

N = Never = 1 point
S = Seldom = 2 points
O = Often = 3 point
A = Always = 4 points

P = Poor = 1 point
F = Fair = 2 points
G = Good = 3 points
E = Excellent = 4 points


#14 Muladhara chakra.png

MULADHARA chakra: Earth - Survival - Grounding

How often do you go for a walk in the woods, park, or otherwise make contact with Nature?
N S O A

How often do you exercise consciously? (work out, do yoga, etc)
N S O A

How would you rate your physical health?
P F G E

How is your relationship to money and work?
P F G E

Do you consider yourself well grounded?
N S O A

Do you love your body?
N S O A

Do you feel you have a right to be here?
N S O A

Add all the points

Scores of 22-28 indicate a very strong chakra, scores of 6-12 indicate a weak chakra. If you score between 13 and 21 you are in the average range but could use improvement.

How did the score compare to what you thought in the beginning?


Feel free to leave a comment on how it went! I'd love to hear if you agree or not :)

Love,
Tone

I take absolutely no credit for this test as it is made by the author of Wheels of Life by Anodea Judith, Ph.D. This book is a must if you want to have a read about the chakras.

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Difficult to answer the questions. I think my score is about 23 although my relationship with work and money is quite perceptual I do it cos I need money to live but would much rather live of the land and free. So quite good I think am doing a lot of work on my grounding at the moment but with all that gone on recently its bouncing. And too much time on Steem :(

That is really good though! Keep working on the grounding you're doing because it's obviously working. :) And who knows, time on Steem might help you with money ;)

Well thats the plan, then I can get my freehold and well I have plans. I intend to lay these out in a post soon. Namaste

25! I am winning at life!

Amazing! Well done! Keep watching to see if you're winning at the other chakras as well. :D

Great check-in with self. Thanks for your post...