In a regular hatha yoga class there are 12 poses we want to get through. They should all be practiced with steadiness and comfort (don't go so far that you lose control) helping the practitioner be more aware of their own body, mind and environment. All the postures will help you sit comfortably in the lotus position (also known as meditation pose).
The class isn't limited to just 12 poses, as they all have countless variations. They don't just stretch your body but open your energy channels and help balance your chakras. Attention is especially focused on your spine, keeping it young and flexible. A regular class also includes sun salutations as a warm up, some other strengthening exercises for beginners and a deep relaxation in savasana towards the end.
The order of the poses is also important, as it balances the chakras from the crown to the root.
Later I will go into detail on how to each pose and the benefits for each one of them. Instructions will also be seen on this blog and on www.yogawithtone.com in the near future. Give me a follow on @yogawithtone if you are interested. :)
oh my! I can't understand how you can do all this! Great work teaching us how we can be a yogi like you =)
Keep up the good work!
your posts really deserve more attention than they get, but with time it will come :)
Thank you so much! I still have to go through your email! Working day shift and evening shift today and am already sitting in the library doing some other work. :) Fingers crossed it will come with time. :) I'm a firm believer that if you put good things out to the universe you will get good things back!
Same as when you send an email to me, you'll get a long email in return 😂
YES!! More yogis on Steemit! :)
Hurrah! :D Let's spread the peace and love ✌🏻
headstand is the best! 😝
Absolutely love it! The king of all poses!