Hey my steem-mates,
Hope you're doing really well. Anyway I shot this video on youtube for my channel a while back I thought i'd share with you if you want a quick at home workout that which help you get lean a burn fat fast.
It's helped a lot of people out with their workouts and we've already had over 500,000+ views on the video which is great.
All the best.
RH
For this workout you can do 20 seconds on with 10 seconds rest and repeat for as many times as you want.