You know the story. The Sleeping Beauty.
However what is a Beautiful Sleep and how to achieve it..?
Duration of 24 hours a day and a night We share equally common. Places on Earth is equal length of day and night. Longer day than night. Longer night than day.
Experts have devised of the 24 hours = 8 hours of work, 8 hours of recreation and play, 8 hours of sleep and rest.
That might not be applicable to everyone. So it is Your choice. It is up to You. Some of us can do with as little sleep. A nap can suffice. Others need more and longer sleep.
My study shows that what is most important to me is having a Deep Sleep. In deep sleep, the number of hours can be irrelevant.
To get this Beautiful Sleep, the fall, as in fall asleep is within a minute or less, and the brain wave moves from Alpha to Beta, to Theta, and Delta thus into Deep Delta.
After a beautiful deep sleep, next a short rest, counting My blessings...
Count some more till the next time to sleep again...
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nice post
Thank You @johnyy