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bacardi (25)in #fitness • 7 years ago
Training Days
If weight-loss is the goal of your workout, then finding and maintaining your workout in that zone will optimize the amount of fat you burn in your workout session.…
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bacardi (25)in #fitness • 7 years ago
Fitness Tips - The Fat Burner Zone
When you exercise within your Fat Burner Zone, about 50% of all burned calories come from stored energy, aka 'fat reserves'. However, at higher intensity exercise only around 40%…
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bacardi (25)in #fitness • 7 years ago
Weight-loss?? What is the Fat Burner Zone?
The Fat Burner Zone is defined in weight loss as the activity level in which your body is burning it's stored energy, the fat reserves for energy Steepshot | IPFS | Google Play
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bacardi (25)in #fitness • 7 years ago
Training Motivation
One of the most important reasons to exercise are the immediate effects on the brain. A single workout session immediately increases the amount of neurotransmitters like…
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bacardi (25)in #health • 7 years ago
Understanding Exercise
Please Like and Comment! Fitness Tip - Exercise actually changes the brains anatomy, physiology, and function, while improving focus and attention. Steepshot | IPFS | Google Play
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bacardi (25)in #health • 7 years ago
Let's Talk: Effects of Exercise on the Brain.
So what are the Brain changing benefits of exercise? Before we get into it I'd like to introduce myself, my name is Darren Anthony Prins and (amongst other things) I'm a…
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