• christog9 (27)in #mindfulness • 3 years ago

  Gratitude

  The Dalai Lama said “It is very important to know that we can each transform ourselves into a better happier person. I think it's important to recognize this. I think that we…

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• christog9 (27)in Personal Adventures • 3 years ago

  Mindful breathing

  What is Mindful breathing? Mindful breathing is a very simple, yet powerful meditation practice. The idea is to focus your attention on your breathing -focus on the rhythm and…

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• christog9 (27)in #mindfulness • 3 years ago

  Being inflow: an essential element of mindfulness.

  Hi All What is being inflow? Flow is a state of mind in which a person becomes fully immersed in an activity (being in the zone). While in this mental flow state, people are…

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