Hi All
What is being inflow?
Flow is a state of mind in which a person becomes fully immersed in an activity (being in the zone). While in this mental flow state, people are highly involved and focused on what they are doing.
How do I get into a state of flow?
Find a balance between challenge and skill.
Establish clear goals
Reduce distractions
Cut multitasking
Don't force it
When in doubt, do something you like!
How do I know I'm inflow?
You lose awareness of time.
You are focusing on the task at hand
You don't get distracted by thoughts
You are active
You work effortlessly
How do I live my life inflow?
Stay Present - Being present means you are completely concentrating on the commitment at hand. Not letting yourself get distracted by something else.
I feel that surfing.. it comes naturally then.
A state of flow is a natural process, we have unlearned this by being to active, we think we can multitask, but all we do is create clutter in our minds. I imagine sitting on a surfboard, you have nothing but the smell of the sea, the wind in your hair, the flow of the water. some would say you become one with nature. So yes.
Indeed, that's exactly it. Your thoughts slow down immeasurably and you become more embodied.
Thank you very much for sharing this. I didn't just give you a follow. I am am moved by what you are sharing here.