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deagonvegan (53)in #fitness • 7 years ago
Weighted Carries to get stronger and look better
Having to carry a heavy object, whether that be overhead, by one's side, out in front or to be thrown over one's shoulders, is a task many of us encounter through our everyday…
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deagonvegan (53)in #fitness • 7 years ago
GYM ROOM UTENSILS- Kettlebell training
Welcome back to my “Gym Room utensils”, series of blogs, articulating the benefits of various different utensils found around a weight room. This series of blogs look to provide…
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deagonvegan (53)in #fitness • 7 years ago
GYM ROOM UTENSILS- Dumbbell training
Alongside the barbell, the dumbbell is among the most recognisable pieces of weight room equipment available. Often viewed as the somewhat of a little brother to the barbell, the…
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deagonvegan (53)in #fitness • 7 years ago
GYM ROOM UTENSILS- Barbell Training
The most widely renowned strength apparatus and likely, the most commonly used, the barbell has been the staple of strength training for powerlifters, Olympic weightlifters…
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deagonvegan (53)in #vegan • 7 years ago
Introduction to Veganism
WHAT IS THE VEGAN DIET? The vegan diet is one which is absent of any animal-based food products, a solely plant-based diet. Veganism is not only limited to dietary choices…
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deagonvegan (53)in #fitness • 7 years ago
GYM ROOM UTENSILS- Medicine ball training
A medicine ball is a tool many of you may have experienced, seen about or perhaps are unfamiliar with. Although possibly familiar with the trusty medicine ball, a mainstay of…
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deagonvegan (53)in #fitness • 7 years ago
10 Circuit Training Sessions
Circuit training has increasingly grown in popularity in recent years, primarily the method of choice for boot camps. This is mostly due to the practicality of dividing a mass of…
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deagonvegan (53)in #fitness • 7 years ago
Posterior Chain Training
INTRODUCTION The modern lifestyle leaves almost the entirety of the population in a constant state of hip flexion, forward shoulders and anterior pelvic tilt, in short, we are…
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deagonvegan (53)in #fitness • 7 years ago
Core Training
INTRODUCTION The core is the basis of all movement patterns. From standing, to walking, to running, to jumping, to lifting weights, their core plays an important role in human…
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deagonvegan (53)in #vegan • 7 years ago
Vegan Transition tips
Research. Blindly diving into veganism is a crucial mistake, that can easily affect one's health and overall opinion of the effectiveness of the vegan diet. The vegan diet is…
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deagonvegan (53)in #vegan • 7 years ago
Vegan shopping list
Despite the range of vegan foods available for consumption, being more than vast, the choice of what to eat, is a large and seemingly impossible task for many newly found and…
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deagonvegan (53)in #fitness • 7 years ago
Daily training log #42
TRAINING LOG 42 17th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 6, DAY 3 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull…
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deagonvegan (53)in #fitness • 7 years ago
Daily training log #41
TRAINING LOG 41 15th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 6, DAY 2 Warm up: 3 round of 10 reps each exercise A1. Band external rotation A2. Band face pull…
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deagonvegan (53)in #fitness • 7 years ago
10 LEG WORKOUTS
The legs being the largest and strongest muscle group, require a higher volume, load and variance. Leg sessions can usually be divided into sessions of high volume/low to…
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deagonvegan (53)in #fitness • 7 years ago
10 UPPER BODY WORKOUTS
When programming a session I like to have a blend of utensils, whether that be barbells, dumbbells, kettlebells, cables and bands, a use of varying degrees of grip and plains…
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deagonvegan (53)in #fitness • 7 years ago
Daily training log #40
TRAINING LOG 40 13th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 6, DAY 1 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull…
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deagonvegan (53)in #fitness • 7 years ago
Daily training log #39
TRAINING LOG 39 8th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 5, DAY 3 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull…
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deagonvegan (53)in #fitness • 7 years ago
Daily training log #38
TRAINING LOG 38 7th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 5, DAY 2 Warm up: 3 round of 10 reps each exercise A1. Band external rotation A2. Band face pull…
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deagonvegan (53)in #fitness • 7 years ago
Daily training log #37
TRAINING LOG 37 5th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 5, DAY 1 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull…
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deagonvegan (53)in #fitness • 7 years ago
Daily training log #36
TRAINING LOG 36 3rd February 2018 Beach Muscles Session- Notes: Felt a little flat today, very gloomy with all the rain about, so I decided to add a little extra…
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