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hollybrownfit (49)in #vegan • 5 years ago
Important Nutrients for a Healthy Pregnancy | Vegan Pregnancy Fitness 🌱👶💪
Women need more calories, protein, and certain vitamins/minerals to meet the needs of their growing baby during pregnancy (and later when breastfeeding) ~Building your nutrient…
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hollybrownfit (49)in #vegan • 5 years ago
Soy-Free Vegan Protein🙌💯
SunflowerFamily-Sunflower-Hache-Front.png Texturized Sunflower Protein by Sunflowerfamilyusa There are so many ways to get plenty of Vegan Protein these days to keep your…
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hollybrownfit (49)in #vegan • 5 years ago
Soy-Free Tofu!🙌🌱
Did you know the soy bean is not the only legume (or seed) you can make into tofu? • Burmese (chickpea) tofu • Tempt brands Hempseed tofu • Foodies Pumpkin seed tofu • Black…
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hollybrownfit (49)in #dtube • 5 years ago
Is Exercising While Pregnant Safe | Vegan Pregnancy Fitness
I am back with a baby bump! Today’s video covers: Benefits of exercise during pregnancy 0:47 Changes to your exercise routine 2:00 Monitoring your exertion level…
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hollybrownfit (49)in #dtube • 6 years ago
Protein Breakfast Cookies🍪 | Vegan Fitness Recipe 🌱💪
Sneaky ingredient is Red Lentils! 🙌 Macros: 35g Protein, 33g Fat, 95g Carbs _ Want to lower fat? Simply replace nut butter with powdered peanut butter 👌 _ Get my Soy-Free…
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hollybrownfit (49)in #dtube • 6 years ago
Three Variations for a Ab Roll Out | Vegan Fitness 💪🌱
(and yes, you must tuck the pelvis under/ugly butt to protect your lower back 😜 Intermittent Sampling (Practiced “Willpower”) Intermittent Sampling is a PRACTICE in…
$9.16
Past Payouts $9.16
- Author $6.90
- Curators & beneficiaries $2.27
> dtube: $0.46
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hollybrownfit (49)in #dtube • 6 years ago
Vegan Skillet Lasagna | High Protein Fitness Recipe 🌱💪
I’m drooling! By FAR the best recipe I’ve made in a while, and it’s macro friendly 🙌 Serves 4 Macros: 9g Protein, 3g Fat, 49g Carbs Soy-Free high protein meal plan comes…
$0.08
Past Payouts $0.08
- Author $0.06
- Curators & beneficiaries $0.01
> dtube: $0.00
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hollybrownfit (49)in #dtube • 6 years ago
Upper Body Workout | Vegan Fitness 💪🌱
POPS stand for Persistent Organic Pollutants, and these pollutants play a HUGE role in your METABOLISM when dieting. _ Commonly called, “The Dirty Dozen”, you can be exposed to…
$0.02
Past Payouts $0.02
- Author $0.02
- Curators & beneficiaries $0.00
> dtube: $0.00
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hollybrownfit (49)in #dtube • 6 years ago
Powder Free Vegan Protein Shake | Blueberry Cream Smoothie
Ingredients: -½ cup (75 grams) blueberries -handful spinach -2 cups plant milk -1 cup (75 grams) rinsed white beans (canned or cooked) -1 cup ice cubes, stevia for sweetener…
$5.66
Past Payouts $5.66
- Author $4.26
- Curators & beneficiaries $1.40
> dtube: $0.28
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hollybrownfit (49)in #dtube • 6 years ago
Quinoa Granola | Vegan Fitness Breakfast Recipe 🌱💪
Ingredients: 1/3 cup (63 grams) quinoa, dry 1 teaspoon cinnamon 1 teaspoon vanilla extract Toppings: Freeze dried or fresh raspberries, banana slices, and plant-based milk.…
$0.03
Past Payouts $0.03
- Author $0.03
- Curators & beneficiaries $0.01
> dtube: $0.00
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hollybrownfit (49)in #dtube • 6 years ago
Chest & Tricep Exercises | Vegan Fitness 🌱💪
I NEED an evening glass of wine I CRAVE sugar or chocolate after dinner I Feel like I’m constantly running from task to task I get a second wind just before bed that…
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Past Payouts $0.04
- Author $0.04
- Curators & beneficiaries $0.01
> dtube: $0.00
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hollybrownfit (49)in #vegan • 6 years ago
Ab Exercises | Vegan Fitness 🌱💪
“Exercise doesn’t help me lose weight or even look more toned.” Cortisol is a catabolic hormone. This means that when it’s released during stress it breaks down protein to use…
$0.18
Past Payouts $0.18
- Author $0.14
- Curators & beneficiaries $0.04
> dtube: $0.01
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hollybrownfit (49)in #vegan • 6 years ago
Upper Body Workout | Vegan Fitness 🌱💪
“I have cellulite on my thighs, stomach and back of my arms" Your liver acts as the body's washing machine, working constantly to clean and remove both internal toxins (those…
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hollybrownfit (49)in #health • 6 years ago
Abs & Leg Workout Vegan Fitness 🌱💪
Does this sound like you? Acne/Pimples Oily skin and/or hair Thinning hair Unwanted facial hair Aggressive, Rage, or irritabile Ovarian cysts or PCOS…
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hollybrownfit (49)in #health • 6 years ago
Back Workout | Vegan Fitness 🌱💪
Symptoms of High Estrogen Spider or varicose veins Rapid weight gain around hips and butt Cellulite Heavy menstrual bleeding Headaches or migraines…
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Past Payouts $0.12
- Author $0.09
- Curators & beneficiaries $0.03
> dtube: $0.01
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hollybrownfit (49)in #workout • 6 years ago
Leg Workout | Vegan Fitness 🌱💪
Belly Bloating. Do you wake up with a flat belly and by the end of the day, look like you’re 6 months pregnant? Have you ever eaten something, then a within a few hours, are so…
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hollybrownfit (49)in #vegan • 6 years ago
Do Fats Make You Fat | Vegan Fitness
VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. TAKE…
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hollybrownfit (49)in #fashion • 6 years ago
Eco- Friendly Leggings Look Book | Vegan Fitness
Still thinking about purchasing eco-friendly apparel? Good! It's important to think before you purchase. In today's video I model a few of my favorite eco-friendly athletic…
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hollybrownfit (49)in #weightloss • 6 years ago
How to overcome a Weight Loss Plateau | Vegan Fitness
VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. TAKE…
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hollybrownfit (49)in #recipes • 6 years ago
High Protein Cold Summer Recipes | Vegan Fitness
VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. TAKE…
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