• houstonyogagirl (25)in #yoga • 7 years ago

  What is your mission on this Earth?

  I’ve felt very lost in my own head these past few weeks, I’ve been more critical on myself than usual. It’s been eye opening to see really how far I could criticize myself and my…

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• houstonyogagirl (25)in #yoga • 7 years ago

  Follow your dreams

  I’ve been taking really big chances these past two years. I’ve been following my heart like never before. If you know me you know I’m a huge believer in being vulnerable because…

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• houstonyogagirl (25)in #yoga • 7 years ago

  Why I love hip openers

  Hip openers are some of my favorite poses to release physical and emotional tension in the body. The hips are connected to the pelvis, sacrum, and the femur. Two muscles that…

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• houstonyogagirl (25)in #vegan • 7 years ago

  My morning vegan spirulina recipe

  I thought I would share with you guys one of my favorite vegan smoothie recipes. I usually add kale or spinach, but this morning I kept it simple and sweet. I have been adding…

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• houstonyogagirl (25)in #yoga • 7 years ago

  Beginner series yoga poses

  Hello everyone, Thank you for coming to view the first blog post of my beginner yoga series. This these post are for anyone who is new to yoga to help you learn alignment and…

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• houstonyogagirl (25)in #yoga • 7 years ago

  Planks with dogs

  When you are working on your high plank keep your fingers wide and push up from your palms through your shoulders. Keep the creases of your elbows facing in front of you and keep…

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• houstonyogagirl (25)in #yoga • 7 years ago

  Let me introduce myself

  Hello everyone! My name is Hanna Barboza, I am a yoga instructor based out of Houston, Texas. I have started this steemit account to share my journey and provide free yoga! I…

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