steemitboard (66)in #steemit • 6 years agoRE: Whats new steemians ?!!😊Congratulations @iqqyhaque! You received a personal award! Birthday! - You are on the Steem blockchain for 2 years! You can view your badges on your Steem Board and…steemitboard (66)in #steemit • 7 years agoRE: Whats new steemians ?!!😊Congratulations @iqqyhaque! You have received a personal award! 1 Year on Steemit Click on the badge to view your Board of Honor. Do not miss the last post…steemitboard (66)in #steemit • 8 years agoRE: ACTIVE TIMES DURING A DAY?Congratulations @iqqyhaque! You have completed some achievement on Steemit and have been rewarded with new badge(s) : Award for the number of posts published Award for…clouda (47)in #steemit • 8 years agoRE: ACTIVE TIMES DURING A DAY?2:53pmclouda (47)in #steemit • 8 years agoRE: ACTIVE TIMES DURING A DAY?New zealand broclouda (47)in #steemit • 8 years agoRE: ACTIVE TIMES DURING A DAY?i personally comment all day long, but i blog when i get home from work.harrynewman (56)in #fitness • 8 years agoRE: HOW MUCH CREATINE SHOULD I TAKE?When I supplemented with creatine I noticed a huge improvement in my endurance and strength. I think it's worth noting however that this supplement will only show noticeable…harrynewman (56)in #fitness • 8 years agoRE: HOW MUCH PROTEIN SHOULD I TAKE DAILY?I agree that @iqqyhaque didn't specify his audience very well. But @galactictoast I think the quantities he recommended are fine for 85% of people who are looking for a daily…inshanmeahjohn (36)in #fitness • 8 years agoRE: HOW MUCH PROTEIN SHOULD I TAKE DAILY?Interesting take on this topic.galactictoast (33)in #fitness • 8 years agoRE: HOW MUCH PROTEIN SHOULD I TAKE DAILY?Well... it kind of depends on your goals don't you think? The average person needs .5-.8 grams of protein per pound of body weight (that's lean body mass also. If you're 180…steemitboard (66)in #fitness • 8 years agoRE: Quote of the dayCongratulations @iqqyhaque! You have completed some achievement on Steemit and have been rewarded with new badge(s) : Award for the number of posts published Click on any…qagiri (58)in #fitness • 8 years agoRE: Quote of the day@iqqyhaque Nice Post! Thanks for sharing this.angelomedisport (36)in #fitness • 8 years agoRE: HOW TO PERFORM A BENCH PRESS!Good tip on keeping the arms closer to the body - just look at a boxer or a football player the punch or the push is always coming from the body and up - no flaring! This is…angelomedisport (36)in #fitness • 8 years agoRE: MY CURRENT BULKING WORKOUT (CHEST▪BACK▪ARMS)Definitely will see results with this one :)anabasisfitness (56)in #fitness • 8 years agoRE: PLEASE DONT JUDGE ME!It's important to make mistakes when learning. I think it's great you encourage others to be fit and healthy. There is no wrong way to "fitness" unless it injures people. My job…angelomedisport (36)in #fitness • 8 years agoRE: MY BULKING WORKOUT (ARM DAY)On the money with this one :)andypalooza (41)in #fitness • 8 years agoRE: MY BULKING WORKOUT (ARM DAY)Great post, I usually mix in triceps on chest day and biceps on back day, but I think i would benefit from arms having their own day!bastola.kabir (42)in #fitness • 8 years agoRE: MY BULKING WORKOUT (ARM DAY)I also want to make body ..thanks for your post ..follow and upvote ...cryptotraderx (52)in #fitness • 8 years agoRE: MY BULKING WORKOUT (ARM DAY)great fitness advice! resteemed to help you out :)harrynewman (56)in #fitness • 8 years agoRE: MY CURRENT BULKING WORKOUT (CHEST▪BACK▪ARMS)Dude love this program, the heavy weight low rep curls are so effective but so few people make use of it. I use to do 4-6 reps for 4 sets heavy as I could, it was so brutal on…
