• steemitboard (66)in #fitness • 5 years ago

  RE: BACK ON TRACK - Training diary #8

  Congratulations @kellerkulturist! You received a personal award! Birthday! - You are on the Steem blockchain for 2 years! You can view your badges on your Steem Board…

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• steemitboard (66)in #fitness • 6 years ago

  RE: BACK ON TRACK - Training diary #8

  Congratulations @kellerkulturist! You received a personal award! Year on Steemit Click here to view your Board of Honor Support SteemitBoard's project ! Vote…

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• steemmatt (71)in #fitness • 7 years ago

  RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 112

  Congrats on the new baby! Thanks for coming back. Hopefully your home gym will have some Arnold posters on it now.

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• gruber.muc (44)in #fitness • 7 years ago

  RE: BACK ON TRACK - Training diary #8

  Hallo @kellerkulturist ich habe deinen VLOG über die Fitnesschallenge gefunden und werde ihm gerne folgen. Ich bin Neuling bei Steemit und auch im Blogbereich. Ich versuche mich…

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• steemmatt (71)in #fitness • 7 years ago

  RE: Total Team Reps (+2,051) = 95,384! The Steemit Daily 100+ Rep Fitness Challenge - Day # 56 - 1/31/18

  Road to recovery starts with some jogging and ends up with pushing reps. Nice.

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• steemmatt (71)in #fitness • 7 years ago

  RE: Total Team Reps (+1,444) = 93,333! The Steemit Daily 100+ Rep Fitness Challenge - Day # 55 - 1/30/18

  Trek on trooper. I know the feeling from never taking a day off, but I hate running so I'm stuck with the weights.

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• steemmatt (71)in #fitness • 7 years ago

  RE: Total Team Reps (+3,327) = 91,889! The Steemit Daily 100+ Rep Fitness Challenge - Day # 54 - 1/29/18

  Ok cool. Your memory is much better than mine because I forgot about it. I thought I spoke to someone else about this before you joined. Oops.

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• steemmatt (71)in #fitness • 7 years ago

  RE: Total Team Reps (+3,327) = 91,889! The Steemit Daily 100+ Rep Fitness Challenge - Day # 54 - 1/29/18

  Nice job. To be fair to others in the past that it didn't count for, let's consider skipping rope under cardio work. I counted it this time, so for the future. Nice workout.…

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• steemmatt (71)in #fitness • 7 years ago

  RE: BACK ON TRACK - Training diary #8

  Nice workout given you're not fully healthy. I completely forgot about standing on plates when doing calf raises, so I'm going to add that to my routine. Thanks for the reminder.

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• minnesoderman (36)in #fitness • 7 years ago

  RE: BACK ON TRACK - Training diary #8

  Keep up the hard work!

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• appreciator (67)in #fitness • 7 years ago

  RE: BACK ON TRACK - Training diary #8

  This post has received gratitude of 0.86 % from @appreciator thanks to: @kellerkulturist.

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• steemmatt (71)in #fitness • 7 years ago

  RE: Total Team Reps (+2,936) = 86,610! The Steemit Daily 100+ Rep Fitness Challenge - Day # 52 - 1/27/18

  The walk will boost your healing. Better circulation, more oxygen, kept your rep streak going, all wins!

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• steemmatt (71)in #fitness • 7 years ago

  RE: Total Team Reps +3,389 (new max) = 83,674! The Steemit Daily 100+ Rep Fitness Challenge - Day # 51 - 1/26/18

  I'll count 100 reps for the walking, so 260 total. It should be 100 reps per 30 minutes, but that's more for people who can't lift much. Fair trade. It's still exercise.

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• thevillan (68)in #fitness • 7 years ago

  RE: Total Team Reps +3,389 (new max) = 83,674! The Steemit Daily 100+ Rep Fitness Challenge - Day # 51 - 1/26/18

  Eat lots of oranges, vitamin c works wonders ;) If you drinking orange juice make sure it's not the concentrated crap

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• mgood (53)in #fitness • 7 years ago

  RE: Total Team Reps +3,389 (new max) = 83,674! The Steemit Daily 100+ Rep Fitness Challenge - Day # 51 - 1/26/18

  Feel better!

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• steemmatt (71)in #fitness • 7 years ago

  RE: Total Team Reps (+1,875) = 80,285! The Steemit Daily 100+ Rep Fitness Challenge - Day # 50 - 1/25/18

  Don't look now, 9 straight days in so far. No more Dad-bod worries now.

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• steemmatt (71)in #fitness • 7 years ago

  RE: Total Team Reps (+1,875) = 80,285! The Steemit Daily 100+ Rep Fitness Challenge - Day # 50 - 1/25/18

  Well now I know what an air squat is. I've called them squats with no weight for... forever.

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• kusatsuri (53)in #food • 7 years ago

  RE: #sixweekhealth Week One WINNERS?!

  Thank you a lot!!! hahaha and your're right ;)

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• resteemable (50)in #fitness • 7 years ago

  RE: Training diary #7 - Less sets on Deadlifts

  Your Post Has Been Featured on @Resteemable! Feature any Steemit post using resteemit.com! How It Works: 1. Take Any Steemit URL 2. Erase https:// 3. Type re Get…

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• steemitboard (66)in #fitness • 7 years ago

  RE: Training diary #7 - Less sets on Deadlifts

  Congratulations @kellerkulturist! You have completed some achievement on Steemit and have been rewarded with new badge(s) : Award for the number of upvotes received Click…

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