I'll count 100 reps for the walking, so 260 total. It should be 100 reps per 30 minutes, but that's more for people who can't lift much. Fair trade. It's still exercise.
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I'll count 100 reps for the walking, so 260 total. It should be 100 reps per 30 minutes, but that's more for people who can't lift much. Fair trade. It's still exercise.