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RE: Total Team Reps +3,389 (new max) = 83,674! The Steemit Daily 100+ Rep Fitness Challenge - Day # 51 - 1/26/18

in #fitness • 7 years ago

Challenge Completed - 160 reps
I´m feeling sick today so I decided to do another TRX day with a big walk after my training.

  • Squats 20x

  • Sumo Squats 20x

  • Lunges 20x

  • Row 20x

  • Push-Ups 20x

  • Reverse Flies 20x

  • Curls 20x

  • Trizeps Extension 20x

  • Walking for about one hour (not sure if I should count this)

I will sleep some more today and drink even more ;) I think that I should be fit in one or two days and then it will be time to squat!

7 years ago in #fitness by
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     7 years ago  

    Eat lots of oranges, vitamin c works wonders ;)
    If you drinking orange juice make sure it's not the concentrated crap

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     7 years ago  

    I'll count 100 reps for the walking, so 260 total. It should be 100 reps per 30 minutes, but that's more for people who can't lift much. Fair trade. It's still exercise.

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