PostsCommentsPayoutsmastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: May 18 2022Yesterday I went to work out at the local gym. The usual routine, treadmill for 30 minutes, some chest and back exercises, abdominals and finally some leg strengthening. This…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: May 17 2022Yesterday I went for a walk in the park near my house. I walked for about an hour before returning home. On the way back I did some gymnastic exercises. Greetings to all. This…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: May 16 2022Yesterday I got up early and did a jog of about 8 km. At the end I did some free-body exercises and some stretching. This report was published via Actifit app ( Android |…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: May 14 2022Yesterday I was very active and did a lot of walking. I got up early and went for a walk. Then I rode my bike and did a ride of about 15 km. This report was published via…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: May 14 2022Yesterday was a very active day for me. I went for a run in the park and went for a 2 km walk. Then I went home and did some gardening. In total I walked 6 km. This report was…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: May 11 2022Today I went for a walk for about 2 hours. My body seems to be getting used to the workout and I'm starting to feel better. I hope to keep it up! This report was published via…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: May 11 2022I'm happy to report that yesterday was another active day! I walked to work in the morning, and then took a brisk walk around the neighborhood in the evening. It felt great to be…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: May 10 2022I'm trying to get back into the habit of walking more, and yesterday was a good start. The weather was nice so I walked to work, and then took a quick walk around the block…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: May 9 2022I'm really enjoying getting out and walking more lately. It's so nice to be able to get some fresh air and exercise while still being able to get where I need to go. Yesterday…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: May 8 2022I completed my goal for the day which was to get in 10,000 steps. I made it with about an hour to spare. I went on a couple of walks and did some other things around the house…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: May 7 2022Yesterday was a fairly quiet day. I woke up early and did some exercise to keep my body in shape. Then I went out for a walk and enjoyed the nice weather. Later in the afternoon…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: May 6 2022Yesterday I got up very early for my work shift. In the afternoon I went for a 4 km run and some exercises at the end of training. This report was published via Actifit app (…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: May 5 2022Yesterday I did a lot of things. After work I took my bike and did about 20 km before going home. Greetings to all. This report was published via Actifit app ( Android |…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: May 3 2022I did some strength and conditioning after work yesterday. I trained for about an hour by myself in the gym. I started with some light cardio to warm up. Then I did some…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: May 3 2022I walked to the park yesterday. It was a beautiful day out and I enjoyed the fresh air. I also did some gardening and weeded the flower beds. This report was published via…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: May 1 2022I started my day with a 10,000 step goal and worked my way up gradually throughout the day. By the end of the day, I had reached my goal! This report was published via Actifit…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: April 30 2022yesterday wasn't 10,000 steps of jogging but I made up for it with my fitness exercises. I did a high-intensity interval training workout on the elliptical machine and then some…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: April 29 2022I took a lovely 10,000 step walk along the seaside yesterday. The weather was beautiful and it felt great to get some fresh air and exercise. I love being by the water and taking…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: April 28 2022It was a good day to get up and exercise! I logged 10,000 steps yesterday morning running. It felt great to be outside, breathing in fresh air, and working off some of the energy…mastermok92 (51)in Actifit • 3 years agoMy Actifit Report Card: April 26 2022Report yesterday's steps. I think I've found some continuity but I don't think I'll go back to early morning training again. Yesterday I tried a cardio workout with interval…