Hive

neilmaritz (25)in #photography • 7 years ago
Mushroom houses
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neilmaritz (25)in #photography • 7 years ago
Insect art
BOTANICAL GARDENS NELSPRUIT
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neilmaritz (25)in #health • 7 years ago
Bodyweight training programs
Try these bodyweight exercises. Its a great way to strengthen your whole body and will give you a great conditioned look. Do the 3 exercise in the blocks continuously until you…
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neilmaritz (25)in #life • 7 years ago
Don’t think to much
Daily some of us find ourselves thinking and creating the most ridiculous situations in our own head from thinking to much. 90% of your worries will never cross your path. Don’t…
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neilmaritz (25)in #food • 7 years ago
Its about the quantity but the quality you eat.
Its not about the quantity but the quality you eat. Some easy made gainz full of nutrients! Chicken fillet, garlic, ginger, mushrooms, celery, kale, onion, fresh corn and plenty…
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neilmaritz (25)in #lifestyle • 7 years ago
Keep it simple.
Moving around is already hard enough sometimes. Every once in a while just take a step back and focus on your mobility. The big three, spine, shoulders and hips. Remember to strecth!
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neilmaritz (25)in #lifestyle • 7 years ago
Good routines and positive vibes
“Your diet, exercise routine and stress level lay the foundation for how you feel, so fuel your body with good nutrition, break a little sweat each day and set aside time to…
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neilmaritz (25)in #food • 7 years ago
A summers choice.
A great light meal full of nutrients! Crumbed chicken breast, baby spinach, mint, rocket, basil, tomato, cucumber, feta, beetroot, cranberry, bluerries and some lemon juice!
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neilmaritz (25)in #food • 7 years ago
Power meal of the day!
Tuna, fresh kale, feta, cucumber, tomato, sweet-potato and some spices. Dont under estimate the power and goodness of the right spices! They have a lot of benefits.
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neilmaritz (25)in #fitnessgroup • 7 years ago
Upperbody workout of the day!
Try this monster upperbody workout! You will feel a great pump and a great amount of endorphins will be released. One of the best feelings in the world. Be strict on your…
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neilmaritz (25)in #health • 7 years ago
Quick and easy protein breakfast!
Try this breakfast! Its quick and easy and will provide you with all the nutrients you need. The correct balance between protein, carbohydrates and fats! 3 raw eggs(1whole), 30…
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neilmaritz (25)in #health • 7 years ago
Workout of the day!
Try this arm workout for a great pump! Great combination of biceps and triceps. Just 6 exercises. Three sets of 10-12 reps. Dips and reverse bicep curls you work for 60sec…
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neilmaritz (25)in #love • 7 years ago
The body is your temple
It takes time to scuplt the body. Its not a matter of days or months. Its a consistent hardworking lifestyle. It takes time to find the perfect lifestyle and the correct training…
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neilmaritz (25)in #lifestyle • 7 years ago
Who am I? Neil Maritz
I am a very balanced person who loves being active, being in nature and exploring new paths and trails. I write my own training programs and diet plans. I make food without…
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