Try this breakfast! Its quick and easy and will provide you with all the nutrients you need. The correct balance between protein, carbohydrates and fats! 3 raw eggs(1whole), 30 grams raw
oats, one tablespoon cinnamon, one tablespoon peanutbutter mixed with half milk half water. You can add some honey for sweetness! I sometimes add a scoop of whey protein for taste and extra protein.
raw eggs?
what about salmonella?
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thank you
Always be sure to have fresh free range eggs. Been doing this breakfast for the last 4 years and never been sick! Just strong. Thanks will check out the content!