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normie.fitness (76)in ASEAN HIVE COMMUNITY • yesterday
RE: Close Encounters and Closer Calls In the Waters Around Bali, Indonesia
you really saw all of these things with your own eyes? Holy crap... amazing .
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normie.fitness (76)in ASEAN HIVE COMMUNITY • yesterday
RE: Enjoying Life While Overloading on Caffeine at A Coffee & Tea Plantation on Bali
I don't believe any of those benefits but I would imagine that some of them were pretty tasty.... did you have one that was your absolute favorite?
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normie.fitness (76)in EXHAUST • yesterday
RE: Still going after the 10k... am I improving? Kind of
have you ever done a triathlon?
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normie.fitness (76)in EXHAUST • yesterday
RE: Still going after the 10k... am I improving? Kind of
absolutely. Every now and then I catch myself acting like a 20 year old when playing a sport and almost without fail, I end up regretting it.
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normie.fitness (76)in EXHAUST • yesterday
RE: Still going after the 10k... am I improving? Kind of
I get frustrated at my sustainable pace because I feel like I am moving just slightly faster than fast walking but if I go over that, I get winded and tired pretty fast. I…
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normie.fitness (76)in EXHAUST • 9 days ago
RE: A relaxed and long walk with some jogging mixed in can be great for you
exactly!
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normie.fitness (76)in EXHAUST • 9 days ago
RE: A relaxed and long walk with some jogging mixed in can be great for you
yeah, I used to make fun of people that got exercise this way but if you are injured or prone to injury then this might be the only option. Not everyone can get into a swimming pool for doing laps.
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normie.fitness (76)in EXHAUST • 10 days ago
RE: More proof of the effectiveness of walking as exercise
Those things are crazy huh? I was in a rural area at a friend chicken dinner and the state of this population was just mind-blowingly bad. They weren't all old but I think…
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normie.fitness (76)in EXHAUST • 10 days ago
RE: More proof of the effectiveness of walking as exercise
never heard of these heart points. I should dig into that a bit. its' great that you are helping your friend. We all need to band together for one another.
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normie.fitness (76)in EXHAUST • 13 days ago
RE: Check out some David Goggins if you need inspiration
a friend of mine just recommended that I get that book and I got in on my kindle today actually. It's funny because that same friend recommended Jocko as well. I love this kind of inspiration
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normie.fitness (76)in EXHAUST • 15 days ago
RE: Check out some David Goggins if you need inspiration
wow, over 160 the entire time! That's super impressive to me that you were able to maintain that comfortably. A lot of times I look at my heart rate and get a bit freaked out…
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normie.fitness (76)in #fitness • 15 days ago
RE: The little things add up! Garmin showing my short walks burn more than I thought!
absolutely
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normie.fitness (76)in #fitness • 15 days ago
RE: The little things add up! Garmin showing my short walks burn more than I thought!
that's fantastic. 10km each way and that's just how life was. Amazing. Is that normal in SA? perhaps that is why almost every Saffa I have ever met seems to be extremely fit.
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normie.fitness (76)in #technology • 18 days ago
RE: The perfect mouse? MX Master 3S - 120% pleasure!
I wouldn't even know what to do with all of those extra buttons!
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normie.fitness (76)in EXHAUST • 18 days ago
RE: Morning Run: parkrun #128 at Henlow Bridge Lakes
I think one day I would like to move to the sticks. recently at my work the option of working remotely for some level of decreased salary was somewhat offered up. I think I…
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normie.fitness (76)in EXHAUST • 18 days ago
RE: Regular, relaxing cycling. Is it "worth it?"
wow, what did you do for work? That is a great passive exercise kind of job. The problem that I think most people in most lines of work is that their job is at a desk…
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normie.fitness (76)in EXHAUST • 24 days ago
RE: Morning Run: parkrun #128 at Henlow Bridge Lakes
Impressive by my standards. As usual I admire the apparently quiet nature of your surroundings and that you are not going to be mobbed by masses of other people on your runs. I…
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normie.fitness (76)in EXHAUST • 25 days ago
RE: You're doing it wrong! Trying to help a friend with diet
you should try some of those sugar-free flavored waters. I really like the peach ones. Or some of the sugar free electrolyte drinks that are infused with vitamins.
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normie.fitness (76)in EXHAUST • 25 days ago
RE: You're doing it wrong! Trying to help a friend with diet
He is doing great so far but based on how his life has always been I would imagine as soon as he gets the green light from his doctor saying that the situation has improved that…
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normie.fitness (76)in Hive Sports • last month
RE: The Dirty Serve: Scoring Unethical Points in Pickleball
well i'll probably whack him with it once and then tell him that I learned it from you.
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