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normie.fitness (76)in EXHAUST • 9 days ago
RE: Morning Run: Snow fun
that bottom photo looks a little scary to me. I like running in the cold but every now and then a bit of black ice comes into the picture and I see my life flash before my eyes…
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normie.fitness (76)in EXHAUST • 9 days ago
RE: "Spot reduction" is perhaps the biggest lie in the fitness industry
Suckers looking for an easy way out. I think that is probably leads to depression in the end because not only are they still fat and still unhealthy, but now they are out a bunch of money as well.
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normie.fitness (76)in EXHAUST • 9 days ago
RE: "Spot reduction" is perhaps the biggest lie in the fitness industry
Yep, one of my best friends is a personal trainer and she says "it's always the last to go." It could be because of some sort of body fat hierarchy but what is more likely is…
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normie.fitness (76)in EXHAUST • 9 days ago
RE: "Spot reduction" is perhaps the biggest lie in the fitness industry
absolutely. Nobody can win this race for you, you have to be willing to do something for yourself. Too many people are looking for a magic pill these days. There is a new…
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normie.fitness (76)in EXHAUST • 9 days ago
RE: "Spot reduction" is perhaps the biggest lie in the fitness industry
I agree about surgery and at least where I live, unless you are medically qualified (or I guess a celebrity) they won't just let you have it because you feel like it. Diet is…
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normie.fitness (76)in #fitness • 11 days ago
RE: This New Year, my gym bros and I have a new plan for the rush of "New Year, New Me" people
well I think if they did more to keep the people in the gym instead of just taking the money and running it could be a better experience for all involved. The gym is super busy…
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normie.fitness (76)in EXHAUST • 17 days ago
RE: My first foray into treadmill running with Garmin tracking my stats
I will try that easy zone. I'm guessing that is zone 2 on a Garmin? That would mean for me that my heart rate needs to stay below 128... that seems extremely low. What is…
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normie.fitness (76)in EXHAUST • 17 days ago
RE: My first foray into treadmill running with Garmin tracking my stats
maybe they have improved with time. I didn't get involved with them until recently and thought they were fitness overkill when they first hit the market.
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normie.fitness (76)in EXHAUST • 17 days ago
RE: My first foray into treadmill running with Garmin tracking my stats
ahhh, that's very interesting about the cruise track. Yeah, that must have really thrown off the GPS.
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normie.fitness (76)in EXHAUST • 17 days ago
RE: My first foray into treadmill running with Garmin tracking my stats
I've never heard of Amazfit, is it a cheaper alternative to Garmin?
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normie.fitness (76)in EXHAUST • 17 days ago
RE: My first foray into treadmill running with Garmin tracking my stats
that's fantastic that you can get that stuff for free. I agree with the competitive side of things. There is also a sense of community in stuff like that such as every time I…
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normie.fitness (76)in #fitness • 25 days ago
RE: I'm surprised to find out the nutritional information on Guinness
to a certain degree that is the case but they kind of lied to you about the bread to beer ratio. The underlying message there is true. beer is one of the worst things that an…
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normie.fitness (76)in EXHAUST • 29 days ago
RE: A friend of a mine has gastric bypass surgery
I agree, but in my friend's situation he was headed to an early grave if he didn't do something. He was so fat that exercise, even the simplest thing would get him winded. I…
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normie.fitness (76)in EXHAUST • 29 days ago
RE: A friend of a mine has gastric bypass surgery
Obviously it is better to never get so fat in the first place and I wonder how people can care so little about themselves to allow that to happen to begin with. You have chosen…
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normie.fitness (76)in EXHAUST • 2 months ago
RE: Biting off more than I could chew on a recent hike
oh, is that a Peloton or something similar to it? I think Peloton went out of business. not sure about that. Just out of curiosity, how much was it all in?
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normie.fitness (76)in EXHAUST • 2 months ago
RE: What is a "good" resting heart rate?
I thought I would be as well so this is surprising to me
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normie.fitness (76)in EXHAUST • 2 months ago
RE: What is a "good" resting heart rate?
i'll try some of that action to see if I can improve my resting heart rate
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normie.fitness (76)in EXHAUST • 2 months ago
RE: What is a "good" resting heart rate?
i think I would have to be near death because of heart failure to ever see that sort of number. You are in a different sort of health world than I am.
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normie.fitness (76)in EXHAUST • 2 months ago
RE: Biting off more than I could chew on a recent hike
I'll take your word for it because you are one of the most active people I know.
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normie.fitness (76)in EXHAUST • 2 months ago
RE: Biting off more than I could chew on a recent hike
I want to cycle more than I do. For me and my weakened by age joints, I think it is the perfect exercise. and yes, gym fit doesn't hold a candle to real-world fit. My friend…
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