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nutritionbysam (33)in #salad • 7 years ago
Quinoa, Arugula, and Sun Dried Tomato Salad
Sun dried Tomato, Arugula, & Quinoa Salad My favorite recipes are those that are inspired by whats left in your fridge at the end of the week. I have always been one to…
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nutritionbysam (33)in #summer • 7 years ago
Superfood Pasta Salad
Superfood Pasta Salad Its that time of the year again, BBQ season when the sun is shinning & everyones grilling! Summer can be a difficult time for someone who is trying to…
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nutritionbysam (33)in #coconut • 7 years ago
Coconut Mounds Fudge Bars
Coconut Mounds Fudge Bars … really need I say more? I have a sweet tooth if I don’t say so myself & let’s be real.. chocolate & coconut is a match made in heaven. This recipe…
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nutritionbysam (33)in #tacos • 7 years ago
Moroccan Spiced Chickpeas
Tacos are perfect for every night of the week. They are family friendly + fun and easy to make. These tacos can be made in only 15 minutes if chickpeas are made in advance.…
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nutritionbysam (33)in #soup • 7 years ago
Butternut Squash Soup
Fall is here and so is my obsession for warm soups. A warm bowl of soup can really hit the spot on a cold day. Not only is this soup satisfying but highly nutritious.…
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nutritionbysam (33)in #health • 7 years ago
Matcha Avocado Bowl
This MatchaVO smoothie bowl is perfection. Made with Organic burst matcha & wheatgrass for a boost of energy & a focused mind. Good fats from the avocado keep you feeling…
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nutritionbysam (33)in #thyroid • 7 years ago
Is depression a diagnosis or could it be a symptom of a bigger issue
Could Depression and Anxiety be symptoms of thyroid imbalance? I was reading an article for my pathophysiology class on thyroid imbalance and mental illness & it interested me…
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nutritionbysam (33)in #health • 7 years ago
Why I broke up with my birth control after 10 years
What exactly is birth control? Birth control pills, according to The Department of Health, are types of medications taken daily by women in order to prevent unwanted…
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nutritionbysam (33)in #plantbased • 7 years ago
Plant based Bolognese
Plant based Bolognese over zoodles This is a fun, easy, and healthy meal the whole family will love. Let the kids slurp like spaghetti but only its vegetables! I like to…
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nutritionbysam (33)in #soup • 7 years ago
Moroccan Green Lentil Soup
Moroccan Green Lentil Chili! Idk about you but where i'm at in NJ its pretty cold! Winter is the perfect time for warm soups and chili to warm the body from the inside…
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nutritionbysam (33)in #nutrition • 7 years ago
Ditch your Coffee for this Anti-inflammatory Golden milk Latte
Whats better on a cold winter night than a warm cup of gold. Turmeric is an amazing anti-inflammatory and extremely warming to the gut. If you have not tried golden milk yet…
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nutritionbysam (33)in #health • 7 years ago
My Favorite Side Salad
Adding a simple side salad to your lunch or dinner can help the body detox and boost your immune system. My favorite combination consists of card greens as the base. Swiss…
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nutritionbysam (33)in #health • 7 years ago
A beginners guide to Kombucha
A beginners Guide to Kombucha Kombucha is a bubbly fermented drink made from black tea and sugar. After fermentation, the drink becomes carbonated and contains an abundance…
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nutritionbysam (33)in #nutrition • 7 years ago
Rasberry Ginger Smoothie
I love adding “heat” to my smoothies! Adding heat to cold smoothies promotes nutrient absorption and healthy digestion! Ginger, in Chinese medicine, is a great HOT food and…
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nutritionbysam (33)in #blue • 7 years ago
Blue Spirulina Smoothie
Blue Spirulina Nice cream Ever wonder how to make your smoothie bowl look like the ocean?! This color is “BLUE”tiful. The vibrant colors remind me of blue Caribbean…
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nutritionbysam (33)in #nutrition • 7 years ago
Raw Vanilla-chia Macaroons
Raw Vanilla-Chia Macaroons These Raw Vanilla Macaroons are everything. Only a few wholesome ingredients tossed together into one single bowl. Here’s how it’s done: Raw…
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nutritionbysam (33)in #health • 7 years ago
Pumpkin Cookie Dough Bites
Fall is my favorite time of the year, mainly because PUMPKIN SPICE ... but who says pumpkin is only good one time of the year! A co- worker challenged me to make pumpkin spice…
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nutritionbysam (33)in #smoothie • 7 years ago
Chocolate Chip Mint Smoothie Bowl
Chlorella-mint Chocolate chip Mint chocolate chip has always been one of my favorite combinations growing up so recreating it in a smoothie is easy! With detoxing…
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nutritionbysam (33)in #oreos • 7 years ago
RAW-REOS
Sometimes you just need a little sweet in your life & thats where these guilt free Raw-reos come into play! These delicious treats are raw, vegan, and gluten free.…
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nutritionbysam (33)in #food • 7 years ago
Superfood Salad
This salad has everything. Sweetness… crunch… & colors. The best part is that there really are no measurements. Just toss all the ingredients together and add your favorite…
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