Mocny trening -pułap tlenowy 5x3min 176 bpm 🤪: June 17 2024

Wczoraj był dzień regeneracji, więc wujek Garmin wymyślił na dziś mocne bieganie - 5x3 min w tętnie do 176 bpm 🏃‍♂️🚀🤯🤪

Temperatura nie ułatwiła zadania, ale plan udało się zrealizować całkiem dobrze 😁

Chyba będę wstawał wcześniej, by realizować takie mocne treningi z samego rana, przed pracą.

Oznaczałoby to godzinę mniej spania, ale popołudniowa drzemka powinna nadrobić te braki.

Muszę to przetestować 🤔

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17/06/2024

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