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scruffyal (49)in #life • 5 years ago
Breathe man......just breathe.......
Breathing techniques OK, in my previous post I talked about my experiences of panic attacks and what I found helpful or not helpful while it was taking place.. I also very…
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scruffyal (49)in #life • 5 years ago
But there’s nothing to be anxious about......
Have you ever had a panic attack or an anxiety attack? I have unfortunately had several of these episodes and would wish them on no one. The first one hit me completely out…
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scruffyal (49)in #landscapephotography • 5 years ago
A little place but a big country.....Wales!
I live in a great place called Wales. Here are a few shots of the area within just two miles from my home, I think I live in a particularly impressive place with clean air, great…
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scruffyal (49)in #photography • 5 years ago
Ohh the Bumbles....
OK disclaimer...... I'm not a photographer. But I will occasionally whip my smartphone out and take a snap of something I see, like most people do. Just a few weeks ago I was…
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scruffyal (49)in #introduceyourself • 5 years ago
Oh my God, what am I doing?
I'm petrified of introducing myself to anyone but here goes! My name is Alan or Al and I am new to Steemit(sort of). I actually signed up in March 2018 but promptly forgot…
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