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SentByGod (25)

Programmer and Fitness/Wellness lover!

18 followers4 posts5 following0 HP
Blacklisted UsersMuted UsersFollowed BlacklistsFollowed Muted Lists

Joined March 2018 Active 7 years ago

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sentbygod7 (25)in #sleep • 7 years ago
Types of Sleep
Non-REM Sleep Stage 1: light-weight sleep simply woke up muscles relax with occasional twitches eye movements area unit slow Stage 2: eye movements…
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sentbygod7 (25)in #sleep • 7 years ago
What is Sleep?
Sleep was long considered just a block of time when your brain and body shut down. Thanks to sleep research studies done over that past several decades, it is now known that…
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sentbygod7 (25)in #fitness • 7 years ago
Why is NUTRITION and REST so important in fitness?
If our body were a car, good nutrition would be the equivalent high octane fuel and good night’s rest would be that of a pit stop. I’m sure all your car fanatics could relate to…
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